My niece who has recently (this week) gone vegan asked me what staples she needs to keep in her pantry for vegetarian/vegan cooking. Here's my list of things I cannot be without.
Spinach - prewashed, organic, ready-to-go for recipes or salads
lettuce
tomatoes
onions
baby carrots
lemons (1 or 2)
mushrooms - always great to have on hand, but don't overbuy since they don't last long
potatoes
fresh fruit - choose your favorites, two or three types
dried fruit - raisins, cranberries & dates are my favorites
sunflower seeds
nuts - walnuts, pecans, almonds - pick your favorite
Brown Basmati rice
white rice
oatmeal
vegetable broth
canned diced tomatoes
canned organic beans - black, garbanzo, kidney
marinara sauce
dried pasta (I use gluten-free.)
garlic bulbs
basil
cinnamon
salt
black peppercorns in a peppermill
tamari (gluten-free soy sauce)
Thai garlic chile sauce - only if you like hot food
honey
baking mix - Bisquick makes a gluten-free mix almost as good as the original.
sugar, agave, or stevia - however you sweeten
assorted teas
frozen vegetables - assorted including vegetable blends
olive oil - extra virgin
red wine vinegar
balsamic vinegar
white vinegar
AND DAIRY PRODUCTS I WOULD NOT BE WITHOUT, BUT YOU CAN FIND VEGAN SUBSTITUTES:
butter
sour cream
2 % milk
yogurt - plain, Greek, organic
sharp cheddar cheese
mozzarella cheese
From this pantry list, I can make a variety of meals that are quick and easy. These are also basic ingredients that are combined with other ingredients to make more complicated meals.
Soy milk, Earth Balance vegan butter, Daiya cheeses (found at Kroger!), and agave are all good vegan substitutes for some of those :) We need to have a vegan/vegetarian party soon! It'd be fun!
ReplyDeleteA vegan/veggie party. Awesome idea! It will be great to sample new dishes.
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